In This Article WE Will Talk About Top Health Tips (2021)
Let's talk about the five top health tips of all time someone suggested. So, I sat down and took a look at what would be the most important tips. That you should focus on to do that I had to first look at the top worst tips of all time. Okay, which are some of these rights here than to come up with the best tips. It's just a good way to figure things out by looking at the opposite side. The problem that most people are running into is that they're they google stuff and they're trying to find the best tips. But what they're going to get is either the worst tips or trivial things.
So, what I want to focus on are the most vital things to produce the most health but mainstream talks about doing low-fat low salt drinking lots of water gallons of water. Now there's nothing wrong with drinking enough water but you could overdo it. It is especially if you're low on salt because you're diluting your electrolytes if you're drinking gallons of water now lean proteins people are brainwashed to think that that's better than fattier proteins but here's the thing lean proteins will stimulate the hormone insulin.
Okay by the way this is the number one tip most of you already know this but for those of you that don't keep your insulin levels normal is probably. The best health advice you can give to someone as it will prevent so many health problems ranging from inflammation to fatty liver to metabolic syndrome to high blood pressure to decreased risk of contracting cancer and the list goes on and on to do that you need to lower your carb consume fattier Because leaner proteins on the insulin index will stimulate insulin more than fattier proteins. And that also includes consuming an egg in its whole form versus just the egg white.
Vegetable Oils
Now vegetable oils as soy oil corn oil canola cottonseed are highly inflammatory and those could trigger insulin resistance so when you were taught that you had to replace saturated fats with vegetable oils that is the worst advice that you were given. Okay, so we want to get rid of the vegetable oils and use more saturated oils coconut oil fat from butter things like that all right.
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| Top Health Tips(2021) |
Weight Loss
The next one is losing weight and getting healthy now. If you look up pretty much any health condition regardless of what it is. Like heart disease whatever they're going to tell you to need to lose weight. You need to lose weight because obesity is a risk factor well number three this is better advice get healthy to lose weight first. But it's very powerful because instead of focusing on your weight you just focus on getting healthy and guessing. What you will lose weight as a byproduct but you also have a lot of others. Great things as well those people that are just so focused on weight loss choosing the wrong program. That makes them unhealthy especially if they've been given the bad advice of lowering their calories. Okay because this is what they'll say right here every diet works as long as you keep your calories low. How many times have you ever heard this very bad advice? When you restrict calories, you slow the metabolism and you cut nutrients too if you get on a healthy eating plan, you increase your nutrients and you change your fuel too. The right type of fuel and you healthily lose weight and you look better.
The next one on the bad advice is six small meals per day to prevent overeating. Okay, which is the worst advice because every time you eat. You trigger insulin so fasting is number two very important intermittent fasting. You have to skip breakfast now, I was the guy who recommended eating well and having breakfast well. I found out that was bad information. So, I changed in my book you don't want to consume breakfast. Simply because you want to increase your fasting time. It's going to help you shift your metabolism into burning your fat and you're going to be extremely healthy. If you do that and so instead of lowering your calories decrease the frequency of eating.
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| Top Health Tips(2021) |
This one right here is at the top of the list. You need to stop snacking why because every time you snack you stimulate insulin. So, these two can be pretty much combined but I wanted to separate them. All right exercise well no that's a good thing. It's really good but that would probably be down here number six as far as a health tip all right reduce your added sugars. Now, this is always interesting they tell you to reduce your added sugars to like six teaspoons of sugar per day. Well, that's still going to be way too high to get into ketosis because you're still going to increase insulin. So why don't they just tell you to get rid of all the sugars? Again, that's a tip, but it's not the best advice in the world, okay, have your breakfast? we already discussed that how about this one there are no bad foods you just have to eat various foods that will give you fuel this right here is probably created by the food. The junk food industry. It is very bad advice because there are bad foods okay there are junk foods that will give you some temporary fuel but it's going to jack your insulin and create all sorts of problems. So, there are zero benefits in consuming certain foods and that relates to this next one. A little bit everything in moderation to get into ketosis to get your body to burn the right fuel which is fat you have to bring the insulin down to do. That you have to bring your carbs down on the low-end okay. So, if everything's in moderation you'll never get there you want low carb moderate protein. So, we can do moderate protein but higher amounts of fat okay. That's the ratio that you need not everything in moderation. So, they're allowing you to have everything in moderation junk food sugar alcohol and you never really get anywhere with it. Your health to get healthy you can't have certain things in moderation you must have them very low.
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| Top Health Tips(2021) |
All right next one is no one diet is for everyone each person is different what works. Some people might not work for someone else and so that leaves you in a confused state where. You're trying diet after diet after diet you keep trying to one day maybe you'll find the right diet well. I disagree with this one right here because our bodies are very similar in certain things. Especially our hormones especially insulin any diet that helps you lower insulin will help you any diet that helps you lower insulin will increase your health. The diets that lower it more are going to produce more benefits. Those diets that raise insulin are not good and so if you understand the back end of how fats burn and what hormones do what then you can predict what diet is going to be good or bad okay. so we already talked about this we talked about that so number four when you do a keto plan which is low carb you want to do it healthfully and what. I mean by that is you want to increase two things the quality of your ingredients you want to make well-caught organic foods you also want to consume nutrient-dense foods that meet your nutritional needs and so doing both what's called healthy is fine, so healthy keto and keto means getting your body to burn ketones which is the byproduct of fat so this is number four very good advice.
Exercise and Sleep
Number five we can include exercise and sleep for all sorts of benefits as well as reducing your stress okay so that would be number five and so when I looked at everything. Those are the top five. I cannot think of anything higher on the list if you can think of something better. If you have a question about a product or you're new to keto and you want to know how to begin keto or you're on keto and you need a debug. Because it's not going as smoothly. I have a keto consultant standing by to help you this is just for the people in us hopefully in the future. We'll be able to answer everyone's call but I put the e-mail in the about us section so you can contact us and get some help.
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